Jiu Jitsu specializes in disabling opponents using grappling and submission techniques. Techniques have been developed to nullify strikes and gain the upper hand when an attacker tries to grab hold of you.

This video explains how to escape a rear bear hug. A rear bear hug is when an opponent grabs you with both arms from behind. This attack usually comes without prior knowledge, also known as a ‘sneak attack’. The bear hug is used often in combat, and knowing how to escape this hold will give you a large advantage.