This video demonstrates how to do the Aikido movement of Tai Sabaki. Aikido focuses on using both circular and linear movements to disrupt an opponents center of gravity and throw him off balance. In order to execute the technique properly, training must be performed until the correct hand movements, stance and footwork is developed.
Get Your Martial Art Lifestyle Tee! Click Here
When most people think of meditation, they picture sitting cross legged in a quiet position without movement. But meditation can also be performed and coordinated with movement as well. This video with Sifu Shi Yan Lu demonstrates a wonderful walking meditation session that can be practiced in any setting. Enjoy!
The front thrust kick is used by many martial arts styles in order to stop an advancing opponent. The kick is usually thrown to the mid-section or the face. Although this technique is mainly used to knock back an opponent, it can also be used to knock the wind out of the opponent and render him unable to continue his attack.
This video shows you how to throw a front thrust kick using the technique of Wing Chun. Enjoy!
MMA combines multiple styles of martial arts in competition. Styles can vary widely from various striking (such as muay thai or karate), and grappling (such as jiu jitsu or wrestling) martial arts disciplines. In order to be effective in MMA, you must be able to transition seamlessly from one style to the next depending on the current situation. One of the favorite ways to transition from striking to grappling is with a takedown, such as a single leg.
This video demonstrates how to perform a single leg take down for MMA. Enjoy!
Side kicks are a very popular move for many styles of martial arts. It involves lifting the leg and thrusting it at an advancing opponent. This blow can deliver massive damage and stop an attacker before they get close enough to strike you.
This video shows how the side kick is thrown using the discipline of Krav Maga. Enjoy!
Body hardening is a very important aspect of martial arts if you are planning on competing in a combat sport. Body hardening, also known as iron body, allows the body to both receive and deliver impact without significant damage.
This video shows a method used by Shaolin masters to strengthen the head and harden the skull. Enjoy!
This video demonstrates a great traditional Chinese Yi Jin Jing qi gong routine. Yi Jin Jing translates into “muscle and tendon change classic”. This routine focuses on the muscles and tendons, as well as coordinating breathing with movements.
Strengthening the muscles and tendons allows for better movement, flexibility, posture, and many other health benefits for the body. Enjoy!
All combat situations usually start standing, but most end up going to the ground. While striking is a highly important skill to know, it is also wise to learn how to defend yourself on the ground as well. One of the most basic jiu jitsu ground techniques is the arm bar from guard. This move has been used in both competition and street confrontations to render the opponent helpless and possibly injured.
This video will show you the jiu jitsu technique to properly execute an arm bar from guard. Enjoy!
This video demonstrates how to throw an uppercut for MMA. The uppercut is a powerful technique which can be used in various situations. It is best to set up the uppercut with strikes or grappling before using the technique.
You will learn a few different methods and situations in which to utilize the uppercut effectively. Enjoy!
In this video you will learn four kickboxing elbow techniques used in Muay Thai. Elbow strikes are sharp and powerful moves that can cut, hurt or even knockout an opponent.
Momentum and body movement is the main source of power when throwing and elbow. Since power is generated in the body and hips instead of muscle strength, elbows can be very effective for women and smaller men to use when taking on larger opponents. Enjoy!
