Tag Archives: warm up

karate, Stretching Tips

How to Warm Up for Karate | Karate

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Before any martial training, warming up and stretches are highly important. It is essential to prepare the muscles and joints for the activity ahead. Karate is one of the most complete systems in martial arts, which includes many great warm ups and stretches.

The above video shows a great warm up used by karate practitioners. Try to coordinate breathing with movements and prepare the body for more intensive activity in martial arts training.

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Kung Fu, Stretching Tips

How to Warm Up & Stretch Shaolin Style| Stretches

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Stretching and warming up before training and high intensity activity is highly important to prevent injuries. Performing a basic warm up routine helps to loosen the muscles and joints, get your blood flowing, and prepares you for the upcoming activity.

Every style of martial arts have their own method to warm up before training. In this video, you will see a great warm up and stretch routine used in Shaolin kung fu. Enjoy!

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