Qi Gong has been used for centuries in the orient to increase health and longevity. Qi Gong is translated to mean “Life Energy Cultivation.”

The slow but intentional movements performed during a qi gong sessions help with the posture of the body, breathing, mindfulness, spirituality and also martial arts training.

Qi gong can be thought of as a combination of martial arts moves, stretches and meditation synchronized to breathing.

Check out the above video to see an excellent beginner warm up and qi gong routine.