In this video, you will be guided through a deep breathing morning qi gong routine demonstrated by Bruno from the Lotus Center in Cambodia. This 15 minute session will begin with a warm up, and follow with a full body qi gong routine focused on energetic cleansing and breathing. Enjoy!
Qi gong routines can vary with different movements and techniques. Regardless of the specific moves, the basic premise of qi gong is to coordinate movements and breathing to provide both external in internal benefits. Qi gong helps stretch the muscles and joints, improve posture, and circulate chi throughout the body.
This video demonstrates a full traditional Chinese qi gong routine. These routines should be practiced on a regular basis in order to achieve maximum benefits.
Practicing qi gong is a great way to warm up the muscles and provide vital energy in the morning that will last throughout the day.
In this short qi gong routine, Master Shi Yan Lu demonstrates a special movements to not only provide energy, but also prepare the body for more intense martial arts training sessions.
