When most people think of meditation, they picture sitting cross legged in a quiet position without movement. But meditation can also be performed and coordinated with movement as well. This video with Sifu Shi Yan Lu demonstrates a wonderful walking meditation session that can be practiced in any setting. Enjoy!
Meditation has been used by many cultures around the world for centuries to improve mental fitness. Meditation can be seen as a form of prayer or mindfulness, where the mind is cleared and thoughts are either limited to goals or mantras.
In this video, Tibetan Buddhist master Yongey Mingyur Rinpoche guides you through a body, space and awareness meditation. This meditation will help you be fully present in the moment and increase mindfulness.
