This video demonstrates how to do a karate lunge punch, also known as the stepping punch. Power is generated from the ground, through the body and into the punch. The lunge punch is a mid-range attack that can be used when an opponent is slightly out of reach for a jab or cross. This move should be executed quickly in order to reset and prepare for the next attack or defense. Enjoy!
Side kicks are a very popular move for many styles of martial arts. It involves lifting the leg and thrusting it at an advancing opponent. This blow can deliver massive damage and stop an attacker before they get close enough to strike you.
This video shows how the side kick is thrown using the discipline of Krav Maga. Enjoy!
This video demonstrates how to throw an uppercut for MMA. The uppercut is a powerful technique which can be used in various situations. It is best to set up the uppercut with strikes or grappling before using the technique.
You will learn a few different methods and situations in which to utilize the uppercut effectively. Enjoy!
In this video you will learn four kickboxing elbow techniques used in Muay Thai. Elbow strikes are sharp and powerful moves that can cut, hurt or even knockout an opponent.
Momentum and body movement is the main source of power when throwing and elbow. Since power is generated in the body and hips instead of muscle strength, elbows can be very effective for women and smaller men to use when taking on larger opponents. Enjoy!
Aikido is known for using fluid movements to disable and throw an opponent off balance. The techniques can be used against opponents much larger than yourself because the moves are using leverage instead of brute strength.
This video demonstrates how to do a shihonage, also known as the four directions throw. This involves isolating an opponents arm and using it to throw him to the ground. Enjoy!
This video with karate instructor Richard Amos shows how to do a basic karate kizami-zuki, also known as the jab punch. The jab is a quick but less powerful punch used in many martial arts disciplines. Instead of trying to knock out an opponent with a jab punch, it should be used to set up follow up attacks and techniques. It is not only important to strike with your arm straight, but also pull back in a straight line as well. You will learn how to do this properly in this short video. Enjoy!
Martial arts workout routines and classes should always begin with warm ups and stretches. If the muscles are not warmed up before training, the risk of injury increases greatly. This is especially true when training kung fu. Kung fu practice involves various repetitive movements which can be extremely difficult and strenuous. Having a solid stretch routine is almost as important as the martial arts training itself.
This video with master Yan Xin shows a great warm up and stretch routine to implement into your kung fu practice. It includes breathing exercises, stretches, stances and more!
Shaolin kung fu is known for its smooth and flashy movements in it’s combat system. The butterfly kick falls into this category. Although the butterfly kick may not be a practical self defense move in many situations, it still helps develop balance, coordination and flexibility.
This video shows the correct method to perform a Shaolin kung fu butterfly kick. This is a more advanced move and will take practice to master the technique correctly.
One of the best techniques to take down larger opponent is the hip throw. Instead of trying to use brute force to get your opponent to the ground, a hip toss allows you to use leverage and momentum to displace your opponent and send him flying to the floor.
In this video, you will learn a basic hip toss using the techniques of ninjutsu. Enjoy!
Before any martial training, warming up and stretches are highly important. It is essential to prepare the muscles and joints for the activity ahead. Karate is one of the most complete systems in martial arts, which includes many great warm ups and stretches.
The above video shows a great warm up used by karate practitioners. Try to coordinate breathing with movements and prepare the body for more intensive activity in martial arts training.
