This video demonstrates a great traditional Chinese Yi Jin Jing qi gong routine. Yi Jin Jing translates into “muscle and tendon change classic”. This routine focuses on the muscles and tendons, as well as coordinating breathing with movements.
Strengthening the muscles and tendons allows for better movement, flexibility, posture, and many other health benefits for the body. Enjoy!
In this video, you will be guided through a deep breathing morning qi gong routine demonstrated by Bruno from the Lotus Center in Cambodia. This 15 minute session will begin with a warm up, and follow with a full body qi gong routine focused on energetic cleansing and breathing. Enjoy!
Qi gong routines can vary with different movements and techniques. Regardless of the specific moves, the basic premise of qi gong is to coordinate movements and breathing to provide both external in internal benefits. Qi gong helps stretch the muscles and joints, improve posture, and circulate chi throughout the body.
This video demonstrates a full traditional Chinese qi gong routine. These routines should be practiced on a regular basis in order to achieve maximum benefits.
No one is more disciplined in the practice and application of martial arts than the Shaolin monks. Routines are practiced daily to not only train the external body, but also the internal chi as well.
In this video, Shoalin monk Wang Bo demonstrates a 7 minute internal exercise routine to strengthen both the mind and the body. Breathing synchronized with movement and technique improves both your external and internal energy.
Practicing qi gong is a great way to warm up the muscles and provide vital energy in the morning that will last throughout the day.
In this short qi gong routine, Master Shi Yan Lu demonstrates a special movements to not only provide energy, but also prepare the body for more intense martial arts training sessions.
Qi Gong has been used for centuries in the orient to increase health and longevity. Qi Gong is translated to mean “Life Energy Cultivation.”
The slow but intentional movements performed during a qi gong sessions help with the posture of the body, breathing, mindfulness, spirituality and also martial arts training.
Qi gong can be thought of as a combination of martial arts moves, stretches and meditation synchronized to breathing.
Check out the above video to see an excellent beginner warm up and qi gong routine.
