This video demonstrates how to do the Aikido movement of Tai Sabaki. Aikido focuses on using both circular and linear movements to disrupt an opponents center of gravity and throw him off balance. In order to execute the technique properly, training must be performed until the correct hand movements, stance and footwork is developed.
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Aikido is known for using fluid movements to disable and throw an opponent off balance. The techniques can be used against opponents much larger than yourself because the moves are using leverage instead of brute strength.
This video demonstrates how to do a shihonage, also known as the four directions throw. This involves isolating an opponents arm and using it to throw him to the ground. Enjoy!
