Body hardening toughens the body for combat scenarios. Having tough and durable hands are highly important when performing and combat training or competition. Your hand will sustain a lot of punishment through the repetitive training techniques. But with the proper iron palm training, you can strengthen your hands to become powerful and durable weapons.

In this video, you will learn how to perform shaolin iron palm training techniques. Iron palm training will reduce your risk of injury, and allow for longer and tougher training sessions.